Chicken Corn & Risoni Soup
by dspinks
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INGREDIENTS
- 1 onion
- 1 garlic
- 1 can sweet corn
- 1 litre Chicken Stock
- 1 cup Risoni
- 1 bunch Silver beet
- 1/2 cup Cream
- 1 Chicken
INSTRUCTIONS
1. In large pot cook onion until soft. Add garlic and fry, add chicken, stock and add pasta and simmer 10 min
2. Add silver beet and cream to pan, and more water if needed, simmer 10mins
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1427g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 2496 | ||
| Calories from Fat: 1486 (60%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 165.1g | 220 % | |
| Saturated Fat 54.6g | 273 % | |
| Monounsaturated Fat 65.1g | ||
| Polyunsanturated Fat 32.1g | ||
| Cholesterol 769.2mg | 237 % | |
| Sodium 738mg | 25 % | |
| Potassium 2797.9mg | 74 % | |
| Total Carbohydrate 67.8g | 20 % | |
| Dietary Fiber 9.3g | 37 % | |
| Sugars, other 58.5g | ||
| Protein 184.6g | 264 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2496
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