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Name: Chicken Cranberry Hash - Adjusted
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 2 1/2 c Ff Hash Brown Potatoes;; 1 1/2 c Skinless Boneless Chicken; 1/3 c Thin Sliced Green Onions; 1/2 c Dried Cranberries; Note 1; 1/4 ts Crumbled Dried Sage; 1/8 ts salt and pepper to taste; 5 ts Vegetable oil

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INGREDIENTS

2 1/2 c Ff Hash Brown Potatoes;
1 1/2 c Skinless Boneless Chicken
1/3 c Thin Sliced Green Onions
1/2 c Dried Cranberries; Note 1
1/4 ts Crumbled Dried Sage
1/8 ts salt and pepper ; to taste
5 ts Vegetable oil

Servings

INSTRUCTIONS

Note 1: or use any sweet dried fruit of your choice Note 2: Original recipe used 1/3 C half-and-half Diced the chicken and put into hot frying pan that has (1/2 Tbsp) small amount of oil; cooked about half way. Add everything except the milk and cranberries in and cook on high heat for 5 min. Add cranberries and continue to cook on high heat for about another 12 - 15 min. Original Recipe: Mix together in a large bowl the potatoes, diced chicken, 1C sliced onions, cranberries, 1 Tbsp sage, salt and pepper, milk. Put in hot frying pan with the oil. Cook covered for 20 - 25 min, stirring every 5 min or so. Plate This was quite good. Entered into MasterCook and tested for you by Reggie & Jeff Dwork NOTES : Cal 224.9 Total Fat 7.2g Sat Fat 1.1g Carb 16g Fib 1.6g Pro 22.6g Sod 129mg CFF 29.5% Recipe by: Bon Apetit 30 Minute Main Courses, Brooke Dojny Posted to EAT-LF Digest by Reggie Dwork on Dec 08, 1998,

NOTES

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Chicken Cranberry Hash - Adjusted

2 1/2 c Ff Hash Brown Potatoes;
1 1/2 c Skinless Boneless Chicken
1/3 c Thin Sliced Green Onions
1/2 c Dried Cranberries; Note 1
1/4 ts Crumbled Dried Sage
1/8 ts salt and pepper to taste
5 ts Vegetable oil

Note 1: or use any sweet dried fruit of your choice    Note 2: Original recipe used 1/3 C half-and-half    Diced the chicken and put into hot frying pan that has (1/2 Tbsp) small  amount of oil; cooked about half way. Add everything except the milk and  cranberries in and cook on high heat for 5 min. Add cranberries and  continue to cook on high heat for about another 12 - 15 min.    Original Recipe: Mix together in a large bowl the potatoes, diced chicken,  1C sliced onions, cranberries, 1 Tbsp sage, salt and pepper, milk. Put in  hot frying pan with the oil. Cook covered for 20 - 25 min, stirring every 5  min or so. Plate    This was quite good.    Entered into MasterCook and tested for you by Reggie & Jeff Dwork  <reggie@reggie.com>    NOTES : Cal 224.9 Total Fat 7.2g Sat Fat 1.1g Carb 16g Fib 1.6g Pro 22.6g  Sod 129mg CFF 29.5%    Recipe by: Bon Apetit 30 Minute Main Courses, Brooke Dojny    Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Dec 08,  1998,

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Nutrition

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Serving Size: 1 Serving (88g)
Recipe Makes: 4 Servings

Calories: 133
Calories from Fat: 57 (43%)

Amt Per Serving		% DV

	Total Fat 6.4g	8 %
	Saturated Fat 0.9g	5 %
	Monounsaturated Fat 3.2g
	Polyunsanturated Fat 1.7g
Cholesterol 58.8mg		18 %
Sodium 137.4mg		5 %
Potassium 192.4mg		5 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 18g		26 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 133

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