this is yhe recipe I use for the chicken tortilla casserole. Made with half fresh chicken stock and half milk it's amazing. Originally from Trisha Yearwood
Melt butter in sauté pan over medium heat and sprinkle flour over entire bottom of pan. Whisk until flower begins to brown on the edges. Whisk in chicken broth until smooth then whisk in milk until smooth. Allow to tthicken then add broth to adjust consistency. Salt-and-fresh ground pepper to taste
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Serving Size: 1 Serving (95g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 243 | ||
Calories from Fat: 173 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.2g | 26 % | |
Saturated Fat 12.1g | 60 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 51.8mg | 16 % | |
Sodium 146.6mg | 5 % | |
Potassium 91.2mg | 2 % | |
Total Carbohydrate 16.8g | 5 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 16.8g | ||
Protein 2.1g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 243
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