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Name: Chicken - crock pot honey garlic
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 6 boneless, skinless chicken thighs; 4 Garlic cloves minced; 1/3 cup honey; 1/2 cup Ketchup; 1/2 cup low na soy sauce; 1/2 tsp Dried oregano; 2 tbsp Fresh parsley chopped; 1/2 tbsp toasted sesame seeds

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INGREDIENTS

6 boneless, skinless chicken thighs
4 Garlic cloves ; minced
1/3 cup honey
1/2 cup Ketchup
1/2 cup low na soy sauce
1/2 tsp Dried oregano
2 tbsp Fresh parsley chopped
1/2 tbsp toasted sesame seeds

INSTRUCTIONS

1. Arrange chicken thighs on bottom of slow cooker.

2. In mixing bowl, combine garlic, honey, ketchup, soy sauce, oregano and parsley; whisk until well combined.

3. Pour the sauce over the chicken thights.

4. Cook LOW 4-5 hrs or HIGH 3-4 hrs.

5. Thicken sauce 30 mins before chicken is done with 1tbsp cornstarch with 1tbsp cold water. Cook for a further 30 mins.

6. Sprinkle toasted sesame seeds over chicken.

NOTES

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Nutrition

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Serving Size: 1 Serving (618g)
Recipe Makes: 1 Servings

Calories: 843
Calories from Fat: 181 (21%)

Amt Per Serving		% DV

	Total Fat 20.1g	27 %
	Saturated Fat 4.7g	24 %
	Monounsaturated Fat 6.4g
	Polyunsanturated Fat 5.7g
Cholesterol 343.6mg		106 %
Sodium 1702.2mg		59 %
Potassium 1576.4mg		41 %
Total Carbohydrate 83.3g		25 %
	Dietary Fiber 2.2g	9 %
	Sugars, other 81.1g
Protein 85.9g		123 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 843

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