Sprinkle chicken with freshly ground pepper to taste. In a 12 inch
skillet, saute chicken in olive oil about three minutes on each side;
remove from pan. To pan drippings, add onion, green pepper, jalapeno
pepper and garlic. Cook two minutes, or until onions are softened.
Stir in cumin, tomatoes, lemon juice and black beans. Return chicken
to pan; cover and simmer 20 minutes. Remove lid and continue to cook
until chicken is done and juices run clear, about 10 minutes. Serve
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (416g)|
|Recipe Makes: 4|
|Calories from Fat: 333 (50%)|
|Amt Per Serving||% DV|
|Total Fat 37g||49 %|
|Saturated Fat 10g||50 %|
|Monounsaturated Fat 16.2g|
|Polyunsanturated Fat 7.7g|
|Cholesterol 163.4mg||50 %|
|Sodium 158.5mg||5 %|
|Potassium 951.6mg||25 %|
|Total Carbohydrate 30.3g||9 %|
|Dietary Fiber 10.5g||42 %|
|Sugars, other 19.8g|
|Protein 50.7g||72 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 661
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