Sprinkle chicken with freshly ground pepper to taste. In a 12 inch skillet, saute chicken in olive oil about three minutes on each side; remove from pan. To pan drippings, add onion, green pepper, jalapeno pepper and garlic. Cook two minutes, or until onions are softened. Stir in cumin, tomatoes, lemon juice and black beans. Return chicken to pan; cover and simmer 20 minutes. Remove lid and continue to cook until chicken is done and juices run clear, about 10 minutes. Serve with rice. Preparation time = 10 minutes. Cooking time - 40 minutes. Recipe By : From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (555g)|
|Recipe Makes: 4|
|Calories from Fat: 546 (54%)|
|Amt Per Serving||% DV|
|Total Fat 60.7g||81 %|
|Saturated Fat 17.2g||86 %|
|Monounsaturated Fat 25.2g|
|Polyunsanturated Fat 13.1g|
|Cholesterol 294mg||90 %|
|Sodium 278.6mg||10 %|
|Potassium 1239.8mg||33 %|
|Total Carbohydrate 28.4g||8 %|
|Dietary Fiber 10g||40 %|
|Sugars, other 18.4g|
|Protein 82.8g||118 %|
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Calories per serving: 1004
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