Gram Wheelchair put this recipe together. It can be used for a quick dinner or a fancy lunch.
I use canned chicken for an even quicker version
mix all ingredients together and refridgerate.
Serve with fruit salad and croissants or crackers
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (361g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 513 | ||
Calories from Fat: 182 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.2g | 27 % | |
Saturated Fat 4.1g | 20 % | |
Monounsaturated Fat 5.7g | ||
Polyunsanturated Fat 7.8g | ||
Cholesterol 237.9mg | 73 % | |
Sodium 843.4mg | 29 % | |
Potassium 786.9mg | 21 % | |
Total Carbohydrate 8.2g | 2 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 7.5g | ||
Protein 70.9g | 101 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 513
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