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Name: Chicken Curry with Garlic Cabbage
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 4 tablespoons butter; 3 tablespoons flour; 1 1/2 cups chicken broth; 1/2 cup Half-and-half cream; 4 teaspoons Curry powder; 1/8 teaspoon Ground cayenne pepper; 1/2 teaspoon salt; 1/4 teaspoon ginger; 3 cups chicken cooked, sliced; 1/2 cup mushrooms sliced; 1 small cabbage; 4 tablespoons butter; 2 cloves garlic sliced; 1/2 teaspoon salt; 1/4 teaspoon pepper

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INGREDIENTS

Chicken Curry:
4 tablespoons butter
3 tablespoons flour
1 1/2 cups chicken broth
1/2 cup Half-and-half cream
4 teaspoons Curry powder
1/8 teaspoon Ground cayenne pepper
1/2 teaspoon salt
1/4 teaspoon ginger
3 cups chicken ; cooked, sliced
1/2 cup mushrooms ; sliced
Garlic Cabbage:
1 small cabbage
4 tablespoons butter
2 cloves garlic ; sliced
1/2 teaspoon salt
1/4 teaspoon pepper

INSTRUCTIONS

Melt the butter in a skillet over moderately high heat. Blend in the flour. Add the chicken broth and half-and-half. Reduce the heat and cook, stirring constantly, until the sauce has thickened. Stir in the curry powder, cayenne pepper, salt and ginger. Add the chicken and mushrooms. Cook, covered, over low heat for 10 minutes.

Quarter the cabbage and discard the core. Cut the quarters into 1/8 inch thick slices. Melt the butter in a large skillet. Add cabbage and garlic. Stir to coat the cabbage. Cover the skillet and cook over low heat for about 15 minutes, or until cabbage is crisp-tender. Stir occasionally. Season with salt and pepper.

NOTES

Serve the Curry over rice.

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Chicken Curry with Garlic Cabbage

Chicken Curry:
4 tablespoons butter
3 tablespoons flour
1 1/2 cups chicken broth
1/2 cup Half-and-half cream
4 teaspoons Curry powder
1/8 teaspoon Ground cayenne pepper
1/2 teaspoon salt
1/4 teaspoon ginger
3 cups chicken cooked, sliced
1/2 cup mushrooms sliced
 Garlic Cabbage:
1 small cabbage
4 tablespoons butter
2 cloves garlic sliced
1/2 teaspoon salt
1/4 teaspoon pepper

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Nutrition

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Serving Size: 1 Serving (884g)
Recipe Makes: 4 Servings

Calories: 1696
Calories from Fat: 1143 (67%)

Amt Per Serving		% DV

	Total Fat 127.1g	169 %
	Saturated Fat 47.5g	237 %
	Monounsaturated Fat 47.7g
	Polyunsanturated Fat 21.6g
Cholesterol 558.2mg		172 %
Sodium 689.2mg		24 %
Potassium 1586.5mg		42 %
Total Carbohydrate 13.2g		4 %
	Dietary Fiber 4.8g	19 %
	Sugars, other 8.4g
Protein 120.8g		173 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1696

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