Spicy indian chicken curry

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Name: Chicken Curry
Prep time: 35 min
Cook time: 1 h 15 min
Total time: 1 h 50 min
Yield: 20
Cuisine: Indian
Ingredients: 3/4 cup olive oil; 5 small Onion chopped; 10 cloves Garlic minced; 3/4 cup curry powder; 1 tablespoon ground cinnamon; 1 tablespoon paprika; 2 teaspoons fresh ginger root grated; 2 teaspoons white sugar; salt to taste; 1/4 cup tomato paste; 5 cups plain yogurt; 3 cups coconut milk; 1/3 cup lemon juice; 2 teaspoons cayenne pepper; 3/4 cup chicken broth cold; 1/2 tsp cumin; 1/2 tsp Turmeric

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INGREDIENTS

3/4 cup olive oil
5 small Onion ; chopped
10 cloves Garlic ; minced
3/4 cup curry powder
1 tablespoon ground cinnamon
1 tablespoon paprika
2 teaspoons fresh ginger root ; grated
2 teaspoons white sugar
salt ; to taste
1/4 cup tomato paste
5 cups plain yogurt
3 cups coconut milk
1/3 cup lemon juice
2 teaspoons cayenne pepper
3/4 cup chicken broth ; cold
1/2 tsp cumin
1/2 tsp Turmeric

Servings

INSTRUCTIONS

Heat olive oil in a skillet over medium heat. Saute onion until lightly browned. Stir in garlic, curry powder, cinnamon, paprika, bay leaf, ginger, sugar and salt. Continue stirring for 2 minutes. Add chicken pieces, tomato paste, yogurt, and coconut milk. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes.

stir in lemon juice and cayenne pepper. Simmer 5 more minutes.

NOTES

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Nutrition

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Serving Size: 1 Serving (140g)
Recipe Makes: 20

Calories: 202
Calories from Fat: 145 (72%)

Amt Per Serving		% DV

	Total Fat 16.1g	21 %
	Saturated Fat 7.7g	39 %
	Monounsaturated Fat 6.5g
	Polyunsanturated Fat 1.1g
Cholesterol 1.2mg		0 %
Sodium 72.2mg		2 %
Potassium 376.2mg		10 %
Total Carbohydrate 11.7g		3 %
	Dietary Fiber 2.1g	8 %
	Sugars, other 9.6g
Protein 5.3g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 202

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