A mild and tasty korma based curry
Season Chicken and Roast Dry for 20 minuets
Rinse the Rice and Steam for 20-25 minuets,until Tender
Place 2 tablespoon Water in a pan and add the vegetables
Sauté for 5 minuets
Add all Other Ingredients and Simmer Until all Vegetables are Tender
Serve!!
Total 634 Calories Per Portion
A Wonderful adaptation of a Chicken Korma
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (269g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 334 | ||
Calories from Fat: 162 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18g | 24 % | |
Saturated Fat 14.8g | 74 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 72.5mg | 22 % | |
Sodium 179.1mg | 6 % | |
Potassium 791.4mg | 21 % | |
Total Carbohydrate 12.7g | 4 % | |
Dietary Fiber 6.6g | 27 % | |
Sugars, other 6g | ||
Protein 31.6g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 334
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