Place oil, onion, garlic, apple and green pepper in a 3 quart casserole. Microwave at high (100%) 4 minutes. Mix curry, ginger, cumin, salt and flour. Add flour mixture to vegetables, tossing to coat Add broth and chicken. Microwave at medium high (70%) until sauce is thickened, 8 to 10 minutes. Stir in yogurt just before serving. Add peanuts and raisins, and stir again. Serve over either white or brown rice. Makes 6 servings. Recipe by: firstname.lastname@example.org Posted to recipelu-digest Volume 01 Number 213 by "Diane Geary"
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|Serving Size: 1 Serving (475g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 84 (7%)|
|Amt Per Serving||% DV|
|Total Fat 9.3g||12 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 4.1g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 1.2mg||0 %|
|Sodium 289.6mg||10 %|
|Potassium 2999.2mg||79 %|
|Total Carbohydrate 308.7g||91 %|
|Dietary Fiber 15.2g||61 %|
|Sugars, other 293.5g|
|Protein 16.2g||23 %|
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Calories per serving: 1248
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