Heat oil on medium-high in a large frying pan.
In a large mixing bowl, combine eggs, salt and pepper, then mix.
Prepare to coat chicken by spreading bread crumb on a sheet of aluminum foil.
1. Submerge chicken in egg mix
2. Coat chicken in bread crumb
Fry chicken and flip occasionally for 10-12 minutes or until golden brown.
Fully coat chicken with bread crumbs. Flavor with salt and pepper. Flip occasionally for juicy, tender chicken.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (165g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 52 (28%)|
|Amt Per Serving||% DV|
|Total Fat 5.8g||8 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 251.9mg||78 %|
|Sodium 183.9mg||6 %|
|Potassium 351.3mg||9 %|
|Total Carbohydrate 0.5g||0 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 0.4g|
|Protein 31.7g||45 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 188
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