One of the Test Kitchen's favorites, this quick sauté pairs wine and grapes in a luscious sauce for pan-seared chicken breasts. If you've never used grapes in a sauce before—try it—you won't be disappointed. This is simple enough for a weeknight, but elegant enough for entertaining. Make it a meal: Serve with brown basmati rice or mashed sweet potatoes and sauteed chard.
1.
- Place flour in a shallow dish.
- Sprinkle chicken with salt and pepper.
- Dredge the chicken in the flour (reserve excess flour).
- Heat 3 teaspoons oil in a large skillet over medium-high heat.
- Cook the chicken until golden on the first side, 2 to 4 minutes.
- Reduce heat to medium, turn the chicken and cook until the other side is golden, 2 to 4 minutes more. Transfer to a plate.
2.
- Add the remaining 2 teaspoons oil to the pan and heat over medium heat.
- Add shallots and cook, stirring, until just starting to brown, 2 to 3 minutes.
- Add grapes and cook, stirring occasionally, until just starting to brown, 2 to 3 minutes.
- Sprinkle with 5 teaspoons of the reserved flour; stir to coat.
- Add wine and broth; bring to a boil, stirring constantly.
- Reduce heat to a simmer and cook, stirring occasionally and scraping up any browned bits, until the sauce is reduced and thickened, about 8 minutes.
- Stir in parsley.
3.
- Return the chicken to the pan, turning to coat with sauce, and cook until heated through, about 2 minutes.
- Serve with the sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (366g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 385 | ||
Calories from Fat: 80 (21%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 8.9g | 12 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 588.7mg | 20 % | |
Potassium 809.5mg | 21 % | |
Total Carbohydrate 13.4g | 4 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 13.1g | ||
Protein 57.1g | 82 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 385
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.