Chicken Czardas
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INGREDIENTS
INSTRUCTIONS
Melt diet margarine in nonstick skillet over Medium heat. Add chicken and season with salt. Cook, stirring constantly fopr 3 minutes. Add onion and mushrooms. Continue stirring for 2 minutes longer. Add sherry or white wine. Blendn arrowroot and water in a cup. Add to skillet. Cook and stir rapidly until thick. Stir in yougrt and paprika. Cook just to heat. Do not boil. Serve with noodles and vegetalbes. Recipe by: Bobb1744
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (433g) | ||
| Recipe Makes: 6 servings | ||
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| Calories: 468 | ||
| Calories from Fat: 112 (24%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.4g | 17 % | |
| Saturated Fat 3.3g | 16 % | |
| Monounsaturated Fat 3.6g | ||
| Polyunsanturated Fat 3.2g | ||
| Cholesterol 236.5mg | 73 % | |
| Sodium 458.1mg | 16 % | |
| Potassium 984.3mg | 26 % | |
| Total Carbohydrate 11.5g | 3 % | |
| Dietary Fiber 2.4g | 9 % | |
| Sugars, other 9.1g | ||
| Protein 74.3g | 106 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 468
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