Chicken Dijion
by Danielle9282
Quick easy Chicken dish thats always yummy!
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INGREDIENTS
- 2 Chicken breasts ; cut into small pieces before cooking
- 1 bag frozen brocoli
- 1 can cream of mushroom soup
- 1 cup milk
- 8 oz Sharp chedder cheese ; shredded
- 1 swirl dijion mustard
- 1 spoon butter
- 2 cups white rice
- salt n pepper
INSTRUCTIONS
one spoonfull of butter into 12 inch non-stick pan
cook cut up chicken breasts in pan with butter ,season as desired ( salt n pepper)
(you may have to cut chiken with wooden spoon while cooking to make smaller pieces)
after chicken is cooked add cream of mush , milk , brocolli , dijion mustard, and cheese let simmer for 15 -20 min .let stand 5 min serve over rice
NOTES
I always add extra cheese at the end !
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (378g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 831 | ||
| Calories from Fat: 230 (28%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 25.6g | 34 % | |
| Saturated Fat 13.7g | 69 % | |
| Monounsaturated Fat 6.8g | ||
| Polyunsanturated Fat 2.1g | ||
| Cholesterol 129.2mg | 40 % | |
| Sodium 963.5mg | 33 % | |
| Potassium 511.4mg | 13 % | |
| Total Carbohydrate 95.2g | 28 % | |
| Dietary Fiber 3.1g | 13 % | |
| Sugars, other 92g | ||
| Protein 50.4g | 72 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 831
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