Chicken Dijon (Diabetic)
Try this Chicken Dijon (Diabetic) recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- Vegetable cooking spray
- Ingredients
- 1/2 8-oz carton plain yogurt
- 8 Chicken breast halves
- 1/2 c breadcrumbs ; Soft
- 1/4 c Dijon mustard
INSTRUCTIONS
Combine yogurt and mustard, stirring until well blended. Brush breast halves evenly with yogurt mixture, and dredge breadcrumbs. Arrange chicken in a 12 x 8 x 2 baking dish coated with cooking spray. Cover and bake at 400 degrees of 30 minutes. Increase Temperature to 450 degrees. Bake, uncovered, for 15 minutes or until chicken is done and coating is browned. From: All New Cookbook For Diabetics And Their Families Yield: 8 servings;Each serving amount: 1 breast half Exchanges: 2 Lean Meat; 1 Vegetable Chol: 40 mg; Calories: 129; Carbo: 6gm; Protein: 18 gm Fat: 3 gm; Fiber: Tr.; Sodium: 353 mg Reformated for you and yours via Nancy OBrion and her Meal-Master. (From Jungle.Boy via GEnie)
NOTES
bigoven
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 X 1 breast (121g) | ||
| Recipe Makes: 8 | ||
|
|
||
| Calories: 184 | ||
| Calories from Fat: 82 (45%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 9.2g | 12 % | |
| Saturated Fat 2.6g | 13 % | |
| Monounsaturated Fat 3.9g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 56.6mg | 17 % | |
| Sodium 261.7mg | 9 % | |
| Potassium 254.9mg | 7 % | |
| Total Carbohydrate 4.4g | 1 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 3.8g | ||
| Protein 20.1g | 29 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 184
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.