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Name: Chicken Dijonnaise
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 20 g Mustard paste; 20 g Garlic chopped; 300 g Boneless chicken fillets; 300 ml Fresh cream; Salt to taste; 30 ml White wine; 20 g Butter

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INGREDIENTS

20 g Mustard paste
20 g Garlic ; chopped
300 g Boneless chicken fillets
300 ml Fresh cream
Salt to taste
30 ml White wine
20 g Butter

Servings

INSTRUCTIONS

MELT butter in a pan. Add garlic and saute the chicken fillets till half done. Add mustard and salt and smear on the chicken. Cook till done. Gradually mix in cream and wine. Simmer till the cream thickens. Garnish with braised spinach. Serve with garlic bread. NOTES : (Mustard flavoured chicken fillets in a rich cream and wine gravy)

NOTES

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Nutrition

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Serving Size: 1 Serving (163g)
Recipe Makes: 4 servings

Calories: 183
Calories from Fat: 160 (87%)

Amt Per Serving		% DV

	Total Fat 17.8g	24 %
	Saturated Fat 11.1g	56 %
	Monounsaturated Fat 5g
	Polyunsanturated Fat 0.7g
Cholesterol 57.6mg		18 %
Sodium 96.9mg		3 %
Potassium 109.2mg		3 %
Total Carbohydrate 4.3g		1 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 4.2g
Protein 2.3g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 183

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