low fat chicken divan

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Name: Chicken Divan Low Fat Version
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 2 10 oz pkgs frozen chopped broccoli; 2 cups cooked boneless skinless chicken marinade uncooked overnight in lemon juice; 2 cans Cream of Chicken Soup low fat version; 1 T lemon juice; 1/2 t curry powder; 1/2 c shredded sharp cheddar cheese 2 % milk; 1/2 c stuffing mix; 1 c low fat mayonnaise

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INGREDIENTS

2 10 oz pkgs frozen chopped broccoli
2 cups cooked boneless skinless chicken ; marinade uncooked overnight in lemon juice
2 cans Cream of Chicken Soup low fat version
1 T lemon juice
1/2 t curry powder
1/2 c shredded sharp cheddar cheese 2 % milk
1/2 c stuffing mix
1 c low fat mayonnaise

INSTRUCTIONS

1. Cook broccoli. Drain and arrange in 11 1/2" X 7" x 1 1/2" quart pan or dish. Original recipe said to grease pan. I do not do this and have never had a problem with it sticking. I use a glass casserole dish.

2. Cut up and cook chicken breast that have marinaded overnight in lemon juice. I cook in microwave on low temp to prevent from drying out. Then put in layer over broccoli in casserole dish.

3. In bowl, mix soup, mayo, lemon juice, and curry powder. Pour over chicken and broccoli.

4. Sprinkle grated cheese over all. Then sprinkle stuffing mix. Original recipe called for butter drizzled over top. I skip this and have not found a difference in taste.

5. Cover and bake at 350 degrees for 25-30 minutes.

If you do not like broccoli, you may substitute any vegetable. I have made it with mushrooms and also with mixed vegetables.

NOTES

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Chicken Divan Low Fat Version

2 10 oz pkgs frozen chopped broccoli
2 cups cooked boneless skinless chicken marinade uncooked overnight in lemon juice
2 cans Cream of Chicken Soup low fat version
1 T lemon juice
1/2 t curry powder
1/2 c shredded sharp cheddar cheese 2 % milk
1/2 c stuffing mix
1 c low fat mayonnaise

2. Cut up and cook chicken breast that have marinaded overnight in lemon juice. I cook in microwave on low temp to prevent from drying out. Then put in layer over broccoli in casserole dish.

3. In bowl, mix soup, mayo, lemon juice, and curry powder. Pour over chicken and broccoli.

4. Sprinkle grated cheese over all. Then sprinkle stuffing mix. Original recipe called for butter drizzled over top. I skip this and have not found a difference in taste.

5. Cover and bake at 350 degrees for 25-30 minutes.

If you do not like broccoli, you may substitute any vegetable. I have made it with mushrooms and also with mixed vegetables.

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Nutrition

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Serving Size: 1 Serving (351g)
Recipe Makes: 1 Servings

Calories: 1181
Calories from Fat: 706 (60%)

Amt Per Serving		% DV

	Total Fat 78.4g	105 %
	Saturated Fat 11.3g	56 %
	Monounsaturated Fat 18.9g
	Polyunsanturated Fat 44.5g
Cholesterol 1.1mg		0 %
Sodium 3425.9mg		118 %
Potassium 440.9mg		12 %
Total Carbohydrate 101.3g		30 %
	Dietary Fiber 3.6g	15 %
	Sugars, other 97.7g
Protein 14.4g		21 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1181

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