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Preheat oven to 350F.
In small bowl, combine rice and 1 of the eggs: mix well. Press rice mixture onto bottom and up side of lightly greased 9-inch
pie plate. In large bowl, toss cheddar cheese with flour. Add remaining 3 eggs, milk, broccoli, chicken, onions, salt and pepper: mix well. Pour over rice crust. Sprinkle with Parmesan cheese.
Bake 50-60 minutes or until set in center.
Per Serving (excluding unknown items): 180 Calories; 9g Fat (46.0% calories from fat); 10g Protein; 14g Carbohydrate; 1g Dietary Fiber; 115mg Cholesterol; 267mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1 Fat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (263g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 384 | ||
Calories from Fat: 205 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.8g | 30 % | |
Saturated Fat 8.8g | 44 % | |
Monounsaturated Fat 8.2g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 568.4mg | 175 % | |
Sodium 1210.8mg | 42 % | |
Potassium 343.5mg | 9 % | |
Total Carbohydrate 16.4g | 5 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 15.8g | ||
Protein 27.7g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 384
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