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Name: Chicken Divan
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1/2 ts Hot pepper sauce; white pepper Ground; Salt; Nonstick cooking spray; 1/4 c Butter (1/2 stick); 1 c milk; 1 c Chicken broth; 1/4 c All-purpose flour; 3/4 lb chicken Sliced cooked (to; 1 lb Broccoli florets; Grated Parmesan cheese; 2 tb Gruyere Finely shredded

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INGREDIENTS

1/2 ts Hot pepper sauce
white pepper ; Ground
Salt
Nonstick cooking spray
1/4 c Butter ; (1/2 stick)
1 c milk
1 c Chicken broth
1/4 c All-purpose flour
3/4 lb chicken ; Sliced cooked (to
1 lb Broccoli florets
Grated Parmesan cheese
2 tb Gruyere ; Finely shredded

Servings

INSTRUCTIONS

Wash broccoli florets and steam until just tender, about 7 minutes. Meanwhile, melt butter in medium saucepan over low heat. Whisk in flour; cook 2 to 3 minutes. Gradually whisk in chicken broth and milk. Cook, stirring with whisk, until thickened and smooth, about 6 to 8 minutes. Stir in 2 tablespoons Parmesan and Gruyere cheese. Remove pan from heat. Add hot pepper sauce; season to taste with salt and white pepper. Preheat broiler, if necessary. Coat 4 ovenproof ramekins with cooking spray. Place 1/4 of broccoli in bottom of each dish; top with 3 to 4 ounces chicken. Spoon about 1/2 cup cheese sauce evenly over each serving. Sprinkle with additional Parmesan cheese. Broil until tops are lightly browned, 1 to 2 minutes. Yield: 4 servings. Recipe Source: St. Louis Post-Dispatch - 10-05-1998 Formatted for MasterCook by Susan Wolfe - vwmv81a@prodigy.com

NOTES

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Chicken Divan

1/2 ts Hot pepper sauce
 white pepper Ground
 Salt
 Nonstick cooking spray
1/4 c Butter (1/2 stick)
1 c milk
1 c Chicken broth
1/4 c All-purpose flour
3/4 lb chicken Sliced cooked (to
1 lb Broccoli florets
 Grated Parmesan cheese
2 tb Gruyere Finely shredded

Wash broccoli florets and steam until just tender, about 7 minutes.  Meanwhile, melt butter in medium saucepan over low heat. Whisk in  flour; cook 2 to 3 minutes. Gradually whisk in chicken broth and  milk. Cook, stirring with whisk, until thickened and smooth, about 6  to 8 minutes. Stir in 2 tablespoons Parmesan and Gruyere cheese.  Remove pan from heat. Add hot pepper sauce; season to taste with salt  and white pepper. Preheat broiler, if necessary. Coat 4 ovenproof  ramekins with cooking spray. Place 1/4 of broccoli in bottom of each  dish; top with 3 to 4 ounces chicken. Spoon about 1/2 cup cheese  sauce evenly over each serving. Sprinkle with additional Parmesan  cheese. Broil until tops are lightly browned, 1 to 2 minutes. Yield:  4 servings.    Recipe Source: St. Louis Post-Dispatch - 10-05-1998    Formatted for MasterCook by Susan Wolfe - vwmv81a@prodigy.com

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Nutrition

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Serving Size: 1 Serving (295g)
Recipe Makes: 4

Calories: 377
Calories from Fat: 239 (63%)

Amt Per Serving		% DV

	Total Fat 26.6g	35 %
	Saturated Fat 12g	60 %
	Monounsaturated Fat 8.9g
	Polyunsanturated Fat 3.3g
Cholesterol 99.3mg		31 %
Sodium 533mg		18 %
Potassium 570.5mg		15 %
Total Carbohydrate 14.2g		4 %
	Dietary Fiber 3.2g	13 %
	Sugars, other 11g
Protein 21.7g		31 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 377

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