from Reader's Digest Great Chicken Dishes
1. Prepare the chicken dumplings: in medium bowl, combine chicken, scallions, water chestnuts, cilantro, soy sauce, ginger, salt and pepper. Mix well.
2. Working with several wonton wrappers at a time and keeping remainder loosely covered with dampened cloth, start filling wontons. With point of a wrapper facing you, place generous teaspoonful of filling on bottom half of wrapper. With moistened finger or pastry brush, moisten two sides of wonton. Fold two moistened sides over filling and press to seal and form a triangle. Repeat with remaining wrappers and filling.
3. Make the sesame dipping sauce. In small bowl, whisk together soy sauce, sesame oil, vinegar, sugar and scallions.
4. Bring a large pot of water to a boil. Add dumplings and cook 4 minutes or until dumplings float to surface and chicken is cooked through (filling will be firm to the touch). Drain. Serve with Sesame dipping sauce.
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Serving Size: 1 Serving (122g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 251 | ||
Calories from Fat: 56 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.2g | 8 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 37.6mg | 12 % | |
Sodium 1140.8mg | 39 % | |
Potassium 298.3mg | 8 % | |
Total Carbohydrate 34.6g | 10 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 33.2g | ||
Protein 13.6g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 251
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