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Name: Chicken & dumplings
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 6
Cuisine: not set
Ingredients: 3 tablespoon All purpose flour; 2 cups cooked chicken cubed; 1 cup Frozen peas; 1 cup All purpose flour; 2 teaspoons baking powder; 1/4 teaspoon Salt; 1 large Egg; 1/3 cup Lowfat Milk; 3 tablespoons Extra virgin olive oil; 1 cup sweet onion chopped; 1 cup carrots chopped; 1 cup Celery chopped; 3 cups Low sodium chicken broth

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INGREDIENTS

3 tablespoon All purpose flour
2 cups cooked chicken ; cubed
1 cup Frozen peas
1 cup All purpose flour
2 teaspoons baking powder
1/4 teaspoon Salt
1 large Egg
1/3 cup Lowfat Milk
3 tablespoons Extra virgin olive oil
1 cup sweet onion ; chopped
1 cup carrots ; chopped
1 cup Celery ; chopped
3 cups Low sodium chicken broth

INSTRUCTIONS

Saute veggies in oil. When soft, sprinkle flour over veggies. A little at a time, add chicken broth and cook until thick.

Add chicken and peas, and add salt and pepper. Grease a pan and pour in chicken mixture.

Mix flour, baking powder and salt and mix in egg and milk. Drop by spoonfulls on top of casserole. Bake at 400 for 20 minutes

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Nutrition

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Serving Size: 1 Serving (287g)
Recipe Makes: 6 Servings

Calories: 327
Calories from Fat: 114 (35%)

Amt Per Serving		% DV

	Total Fat 12.7g	17 %
	Saturated Fat 3.2g	16 %
	Monounsaturated Fat 6g
	Polyunsanturated Fat 2.3g
Cholesterol 113.5mg		35 %
Sodium 634.9mg		22 %
Potassium 484.8mg		13 %
Total Carbohydrate 28.8g		8 %
	Dietary Fiber 2.6g	11 %
	Sugars, other 26.1g
Protein 23.5g		34 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 327

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