Chicken Eggplant Skillet Meal
by JMTcooking
One skillet meal. I served with Macaroni and Cheese.
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INGREDIENTS
- 1 onion ; diced
- 1 Eggplant ; diced
- 2 cloves garlic ; minced
- 1 tablespoon Extra virgin olive oil
- 3 pounds Boneless chicken breasts ; diced
- 1 teaspoon Cumin
- 1 teaspoon Salt ; to taste
- 1 teaspoon pepper ; to taste
- 1 jar Tomatillo Salsa Verde
- 1 can Diced tomatoes
INSTRUCTIONS
Heat Olive oil in large skillet. Cook onions and eggplant 3-5 minutes until onions are tender. Add Chicken cubes and cook another 5 minutes until chicken is no longer pink in middle. Add salt, pepper, and cumin to your preferred taste. Combine with Tomatillo Salsa Verde and simmer about 20 minutes.
NOTES
The Tomatillo Salsa Verde was from Wal-Mart.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (405g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 304 | ||
| Calories from Fat: 38 (12%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.3g | 6 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 131.5mg | 40 % | |
| Sodium 153.9mg | 5 % | |
| Potassium 982.1mg | 26 % | |
| Total Carbohydrate 10.2g | 3 % | |
| Dietary Fiber 4.3g | 17 % | |
| Sugars, other 5.9g | ||
| Protein 54.2g | 77 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 304
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