Hungry Girl Recipe
Preheat oven to 350 degrees. Combine soup, chicken, veggies and salsa. Season with salt and pepper.
Spray a baking dish with nonstick spray. Break tortillas into pieces about the size of tortilla chips. Lay half of the tortilla pieces along the bottom of the baking dish.
Evenly layer half of chicken mixture over tortilla's. Sprinkle with ? cup cheese. Lay remaining tortilla pieces over the cheese. Top evenly with the rest of the chicken mixture, followed by the remaining ? cup cheese.
Bake in the oven for 35 minutes, or until edges are brown and crispy.
Allow to cool for about 5 minutes, until sauce thickens.
Per serving � of recipe..260 calories, 4g fat, 1,166mg sodium, 27g carbs, 4g fiber, 3g sugars, 27.5g protein
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Serving Size: 1 Serving (74g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 100 | ||
Calories from Fat: 11 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 213.2mg | 7 % | |
Potassium 174.3mg | 5 % | |
Total Carbohydrate 20.8g | 6 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 17.6g | ||
Protein 2.9g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 100
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