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Name: Chicken Enchiladas
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 4 Garlic minced; 3 tb Flour; 1/2 c Onions chopped; 1 ts Ground coriander; 1 c Fat-free sour cream; 4 oz Green chilies; chopped; 8 Flour; (6-inch) tortilla; 1 c Low-fat Monterey Jack Cheese; 1/4 ts Black pepper; 2 c Chicken broth; 2 c Skinless boneless chicken

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INGREDIENTS

4 Garlic ; minced
3 tb Flour
1/2 c Onions ; chopped
1 ts Ground coriander
1 c Fat-free sour cream
4 oz Green chilies; chopped
8 Flour; (6-inch) tortilla
1 c Low-fat Monterey Jack Cheese
1/4 ts Black pepper
2 c Chicken broth
2 c Skinless boneless chicken

INSTRUCTIONS

Wrap tortillas in foil. Heat in 350 degree oven 10 minutes. Lightly spray saucepan with Pam and add margarine. Add onion, garlic, coriander and pepper; cook until onion is tender. Stir flour into sour cream; add to onion mixture. Stir in broth and chilies all at once. Cook and stir until thickened and bubbly. Remove from heat and stir in 1/2 cup of cheese. Spray 12-by-7-inch baking dish with Pam. Stir 1/4 cup of sauce into chicken. Place about 1/4 cup of filling on top of each tortilla and roll up. Arrange rolls, seam side down in prepared dish. Top with remaining sauce; cover with foil. Bake in 350 degree oven 35 minutes. Uncover and sprinkle with remaining cheese. Bake uncovered until cheese melts. Recipe by: Recipe Rehab Cholesterol Center Jewish Hospital Posted to EAT-LF Digest by Mary Curtis on Oct 14, 1999,

NOTES

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Chicken Enchiladas

4 Garlic minced
3 tb Flour
1/2 c Onions chopped
1 ts Ground coriander
1 c Fat-free sour cream
4 oz Green chilies; chopped
8 Flour; (6-inch) tortilla
1 c Low-fat Monterey Jack Cheese
1/4 ts Black pepper
2 c Chicken broth
2 c Skinless boneless chicken

Wrap tortillas in foil. Heat in 350 degree oven 10 minutes. Lightly  spray saucepan with Pam and add margarine. Add onion, garlic,  coriander and pepper; cook until onion is tender.    Stir flour into sour cream; add to onion mixture. Stir in broth and  chilies all at once. Cook and stir until thickened and bubbly. Remove  from heat and stir in 1/2 cup of cheese.    Spray 12-by-7-inch baking dish with Pam. Stir 1/4 cup of sauce into  chicken. Place about 1/4 cup of filling on top of each tortilla and  roll up.    Arrange rolls, seam side down in prepared dish. Top with remaining  sauce; cover with foil. Bake in 350 degree oven 35 minutes. Uncover  and sprinkle with remaining cheese. Bake uncovered until cheese melts.    Recipe by: Recipe Rehab Cholesterol Center Jewish Hospital    Posted to EAT-LF Digest by Mary Curtis <curtism@fuse.net> on Oct 14,  1999,

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Nutrition

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Serving Size: 1 Serving (340g)
Recipe Makes: 4 servings

Calories: 219
Calories from Fat: 34 (16%)

Amt Per Serving		% DV

	Total Fat 3.8g	5 %
	Saturated Fat 0.9g	5 %
	Monounsaturated Fat 1.1g
	Polyunsanturated Fat 0.9g
Cholesterol 83.4mg		26 %
Sodium 631.1mg		22 %
Potassium 418.9mg		11 %
Total Carbohydrate 17.5g		5 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 16.6g
Protein 27.5g		39 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 219

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