Wrap tortillas in foil. Heat in 350 degree oven 10 minutes. Lightly spray saucepan with Pam and add margarine. Add onion, garlic, coriander and pepper; cook until onion is tender. Stir flour into sour cream; add to onion mixture. Stir in broth and chilies all at once. Cook and stir until thickened and bubbly. Remove from heat and stir in 1/2 cup of cheese. Spray 12-by-7-inch baking dish with Pam. Stir 1/4 cup of sauce into chicken. Place about 1/4 cup of filling on top of each tortilla and roll up. Arrange rolls, seam side down in prepared dish. Top with remaining sauce; cover with foil. Bake in 350 degree oven 35 minutes. Uncover and sprinkle with remaining cheese. Bake uncovered until cheese melts. Recipe by: Recipe Rehab Cholesterol Center Jewish Hospital Posted to EAT-LF Digest by Mary Curtis
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|Serving Size: 1 Serving (340g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 34 (16%)|
|Amt Per Serving||% DV|
|Total Fat 3.8g||5 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 83.4mg||26 %|
|Sodium 631.1mg||22 %|
|Potassium 418.9mg||11 %|
|Total Carbohydrate 17.5g||5 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 16.6g|
|Protein 27.5g||39 %|
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Calories per serving: 219
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