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Suggest a better descriptionIN A SKILLET COOK 1/4 c PECANS AND ONIONS IN BUTTER TILL ONION IS TENDER AND PECANS ARE LIGHTLY TOASTED. REMOVE FROM HEAT. IN A BOWL COMBINE SOFTENED CREAM CHEESE, 1 Tb OF MILK SALT AND GROUND CUMIN. ADD NUT MIXTURE AND CHOPPED COOKED CHICKEN. STIR TOGETHER TILL WELL COMBINED. SPOON ABOUT 1/3 c OF MIXTURE ONTO EACH TORTILLA NEAR ONE EDGE; ROLL UP. PLACE FILLED TORTILLA, SEAM SIDE DOWN, IN A GREASED 12 X 7-1/2 X 2 INCH BAKING DISH. IN A BOWL COMBINE SOUP, YOGURT, 1 c OF MILK AND THE CHOPPED JALAPENO PEPPERS. POUR THE SOUP MIXTURE EVENLY OVER THE TORTILLAS IN BAKING DISH. COVER WITH FOIL; BAKE IN A 350* OVEN ABOUT 35 MINUTES OR TILL HEATED THROUGH. REMOVE FOIL. SPRINKLE WITH CHEESE AND 2 TABLESPOONS PECANS. RETURN TO OVEN FOR 4 TO 5 MINUTES OR TILL CHEESE IS MELTED. Posted to MM-Recipes Digest by valerie@nbnet.nb.ca (valerie) on Sep 02, 1999
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Serving Size: 1 Serving (100g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 251 | ||
Calories from Fat: 164 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.2g | 24 % | |
Saturated Fat 7.5g | 38 % | |
Monounsaturated Fat 6.8g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 69.3mg | 21 % | |
Sodium 173.6mg | 6 % | |
Potassium 203.8mg | 5 % | |
Total Carbohydrate 2.9g | 1 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 1.8g | ||
Protein 19.4g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 251
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