So easy, a great family meal! Use spicy or green enchilada sauce if you prefer.

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Name: Chicken Enchiladas
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 8
Cuisine: Mexican
Ingredients: 4 Skinless boneless chicken breast halves; 1 Onion Chopped; 1/2 Pint Sour Cream (about 10oz); 1 Cup Cheddar cheese Shredded; 1 Tablespoon Dried parsley; 1/2 Teaspoon Oregano; 1/2 Teaspoon Freshly ground black pepper; 1/2 Teaspoon Salt (optional); 1 28 oz can Red enchilada sauce; 8 (10 inch) Flour Tortillas; 3/4 Cup Cheddar cheese Shredded

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INGREDIENTS

4 Skinless boneless chicken breast halves
1 Onion ; Chopped
1/2 Pint Sour Cream ; (about 10oz)
1 Cup Cheddar cheese ; Shredded
1 Tablespoon Dried parsley
1/2 Teaspoon Oregano
1/2 Teaspoon Freshly ground black pepper
1/2 Teaspoon Salt (optional)
1 28 oz can Red enchilada sauce
8 (10 inch) Flour Tortillas
TOPPING
3/4 Cup Cheddar cheese ; Shredded

Servings

INSTRUCTIONS

Preheat oven to 350 degrees F (175 degrees C).

In a medium, non-stick skillet over medium heat, cook chicken until no longer pink and juices run clear. Drain excess fat. Shred the chicken and return it to skillet. Add the onion, sour cream, cheddar cheese, parsley, oregano and ground black pepper. Heat until cheese melts. Stir in half of the red enchilada sauce.

Roll even amounts of the mixture in the tortillas. Arrange in a 9x13 inch baking dish. Cover with remaining enchilada sauce and 3/4 cup cheddar cheese. Bake uncovered in the preheated oven for 20 minutes. Cool 10 minutes before serving.

NOTES

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Nutrition

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Serving Size: 1 Serving (296g)
Recipe Makes: 8 Servings

Calories: 443
Calories from Fat: 160 (36%)

Amt Per Serving		% DV

	Total Fat 17.8g	24 %
	Saturated Fat 8.3g	42 %
	Monounsaturated Fat 6g
	Polyunsanturated Fat 1.6g
Cholesterol 68.6mg		21 %
Sodium 1268.7mg		44 %
Potassium 336.4mg		9 %
Total Carbohydrate 41.9g		12 %
	Dietary Fiber 4.1g	16 %
	Sugars, other 37.8g
Protein 26.4g		38 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 443

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