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Name: Chicken Enchiladas
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: not set
Ingredients: 3 cups Cubed chicken; 1/3 cup low fat plain yogurt; 1/4 cup chopped black olives; 2 teaspoons Chili powder; 1/4 teaspoon Salt; 1/8 teaspoon Black pepper; 2 teaspoons Vegetable oil; 1 clove chopped garlic; 1/3 cup chopped onion; 1/2 cup chopped green bell pepper; 1 can diced tomaoes undrained; 1 can Tomato sauce; 1/4 teaspoon salt; 1/8 teaspoon pepper; 8 Flour tortillas 8" size; 1/2 cup shredded cheese

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INGREDIENTS

3 cups Cubed chicken
1/3 cup low fat plain yogurt
1/4 cup chopped black olives
2 teaspoons Chili powder
1/4 teaspoon Salt
1/8 teaspoon Black pepper
2 teaspoons Vegetable oil
1 clove chopped garlic
1/3 cup chopped onion
1/2 cup chopped green bell pepper
1 can diced tomaoes ; undrained
1 can Tomato sauce
1/4 teaspoon salt
1/8 teaspoon pepper
8 Flour tortillas ; 8" size
1/2 cup shredded cheese

Servings

INSTRUCTIONS

Heat oven to 350. Spray rectangular pan, 13x9x2 inches, with nonstick cooking spray. Mix chicken, yogurt, olives, chili powder, 1/4 teaspoon salt and 1/8 teaspoon pepper; reserve.

Heat oil in 2-quart saucepan over medium heat. Cook garlic, onion and bell pepper in oil about 2 minutes, stirring occasionally, until crisp-tender. Stir in tomatoes, tomato sauce, 1/4 teaspoon salt, and 1/8 teaspoon pepper; reduce heat. Simmer uncovered 5 minutes.

To soften tortillas, wrap several in dampened microwaveable paper toweling and microwave on high for 15-20 seconds. Spoon chicken mixture down center of each tortilla. fold sides of tortillas over chicken mixture; place seam sides down in pan. Top with tomato mixture. Bake uncovered 20 to 25 minutes or until hot and bubbly sprinkle with cheese.

NOTES

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Chicken Enchiladas

3 cups Cubed chicken
1/3 cup low fat plain yogurt
1/4 cup chopped black olives
2 teaspoons Chili powder
1/4 teaspoon Salt
1/8 teaspoon Black pepper
2 teaspoons Vegetable oil
1 clove chopped garlic
1/3 cup chopped onion
1/2 cup chopped green bell pepper
1 can diced tomaoes undrained
1 can Tomato sauce
1/4 teaspoon salt
1/8 teaspoon pepper
8 Flour tortillas 8" size
1/2 cup shredded cheese

Heat oven to 350. Spray rectangular pan, 13x9x2 inches, with nonstick cooking spray. Mix chicken, yogurt, olives, chili powder, 1/4 teaspoon salt and 1/8 teaspoon pepper; reserve.

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Nutrition

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Serving Size: 1 Serving (339g)
Recipe Makes: 4 Servings

Calories: 503
Calories from Fat: 172 (34%)

Amt Per Serving		% DV

	Total Fat 19.1g	25 %
	Saturated Fat 6.8g	34 %
	Monounsaturated Fat 7.6g
	Polyunsanturated Fat 3.1g
Cholesterol 115.3mg		35 %
Sodium 1428.2mg		49 %
Potassium 815.1mg		21 %
Total Carbohydrate 39.4g		12 %
	Dietary Fiber 4.5g	18 %
	Sugars, other 34.9g
Protein 42.8g		61 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 503

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