Whoever said salad isn’t filling was wrong. This healthy, lean protein-filled salad will probably make you overeat cause it’s just so good. But that doesn’t even matter since it doesn’t have any fattening toppings and it’s not drenched in a creamy high-cal dressing.
Preheat oven (or toaster oven) to 350ºF.
Slice the green bell pepper and onion into strips.
Cut chicken breast into 4-6 thin pieces. Then place veggies and chicken onto a baking tray. Top with sliced garlic and drizzle with olive oil. Bake for 25 minutes or until chicken is cooked through and veggies are browned.
Measure out cooked rice.
Once the rice is done, warm up the corn and beans in the microwave for a minute or until desired temperature. Then you’ll be ready to plate.
Use the salad greens as a base and place rice on top. Add the corn and bean mixture and then the chicken and veggies. Dice up some tomatoes for color and sprinkle with salt and pepper to taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (596g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 207 (45%)|
|Amt Per Serving||% DV|
|Total Fat 23g||31 %|
|Saturated Fat 4.3g||22 %|
|Monounsaturated Fat 7.3g|
|Polyunsanturated Fat 9.7g|
|Cholesterol 55.7mg||17 %|
|Sodium 153.9mg||5 %|
|Potassium 1041.2mg||27 %|
|Total Carbohydrate 38.9g||11 %|
|Dietary Fiber 10.3g||41 %|
|Sugars, other 28.6g|
|Protein 28.2g||40 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 461
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