Chicken Fajitas (2)
by bunnb99
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INGREDIENTS
- 1/4 cup lime juice
- 3 tbsp. fat-free chicken broth
- 3/4 tsp. groung cumin
- 1/4 tsp. ground red pepper
- 1 lb. fat-free chicken tenders ; cut in half
- 1 large onion ; thinly sliced
- 1 ea green bell pepper ; thinly sliced
- 1 ea red bell pepper ; thinly sliced
- 1 ea yellow bell pepper ; thinly sliced
- 1 tsp. garlic powder
- 6 ea fat-free flour tortillas
INSTRUCTIONS
1. Combine lime juice, chicken broth, cumin and red pepper in a shallow baking dish and mix well.
2. Add chicken and toss until coated. Cover with plastic wrap and refrigerate 1-2 hours.
3. Lightly spray wok with nonfat cooking spray and heat over medium- high heat.
4. Add chicken with sauce, onion and bell peppers; sprinkle with garlic powder and toss lightly.
5. Cook over medium-high heat 4-5 minutes, until chicken is cooked through and vegetables are tender-crisp.
6. Wrap tortillas in foil and heat in 450 degree oven 3-5 minutes until heated through.
7. Wrap chicken mixture in tortillas and serve immediately.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (182g) | ||
| Recipe Makes: 1 | ||
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| Calories: 232 | ||
| Calories from Fat: 109 (47%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.1g | 16 % | |
| Saturated Fat 2.5g | 13 % | |
| Monounsaturated Fat 4.9g | ||
| Polyunsanturated Fat 2.6g | ||
| Cholesterol 31mg | 10 % | |
| Sodium 344.3mg | 12 % | |
| Potassium 359mg | 9 % | |
| Total Carbohydrate 19g | 6 % | |
| Dietary Fiber 2.4g | 10 % | |
| Sugars, other 16.6g | ||
| Protein 12.2g | 17 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 232
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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