Rather than pay silly supermarket prices for the flavourings, here's a spice mix which is easily obtainable and ultimately much cheaper than "ready made" packets.
Measure out and mix all of the spices together.
2 tablespoons are roughly equivalent of a shop bought packet of fajita seasoning. This mix makes several servings so you can store in an airtight jar for future use.
I usually rub in 1 1/2 tablespoons into the chicken and 1/2 tablespoon into the onion slices (best way I've found to do this is put onion slices and mix into a tupperware tub and shake it). Fry the chicken over a medium heat using 1 tablespoon of oil (I prefer groundnut oil). Fry the onion in a seperate pan.
Serve with salsa, soured cream, refried beans, sliced tomatoes, lettuce and wrap in a flour tortilla. I like to serve each item in its own bowl, the onion and chicken bowls warmed in the oven before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1009g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 618 | ||
Calories from Fat: 86 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.5g | 13 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 1071.6mg | 37 % | |
Potassium 2150.8mg | 57 % | |
Total Carbohydrate 66.4g | 20 % | |
Dietary Fiber 17.1g | 68 % | |
Sugars, other 49.3g | ||
Protein 69.8g | 100 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 618
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