These are good
Cook chicken, onion, lime juice, oregano and salt and pepper to taste in skillet until onion is tender but not brown. Place in each tortilla chicken mixture, sour cream and cheese. Roll and wrap in cling wrap to freeze if desired. To freeze, use a label to hold cling wrap closed and identify it. Bag and freeze flat (5 fit in a gallon bag well). Reheat in plastic wrap in microwave on medium 1-2 minutes. Add salsa, lettuce or avocado after heating. Serves 10.
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Serving Size: 1 Serving (151g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 379 | ||
Calories from Fat: 137 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.3g | 20 % | |
Saturated Fat 7.2g | 36 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 49.5mg | 15 % | |
Sodium 703.8mg | 24 % | |
Potassium 264.9mg | 7 % | |
Total Carbohydrate 39g | 11 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 36.6g | ||
Protein 20.4g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 379
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