Chicken Fajitas
1. Put oil into frypan. Heat over medium heat. Fry the chicken (or pork, or beef) strips about 5 minutes on medium high heat.
2. Add seasoning mix, water, green pepper, onion. Cook and stir over medium heat 5 minutes or till chicken is cooked through and vegetables are tender.
3. Place tortillas on a microwavable plate, cover with plastic wrap. Microwave on high about 1 minute, or 1 at a time for 10 seconds (or you can warm them up by placing in a hot fry pan, lightly sprayed with oil, about 30 seconds per side - just till warm).
4. Spoon some of the mixture onto a tortilla. Top with salsa, cheese, lettuce, sour cream, etc. Roll up and eat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (188g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 173 | ||
Calories from Fat: 57 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.3g | 8 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 41.1mg | 13 % | |
Sodium 4723.8mg | 163 % | |
Potassium 420.2mg | 11 % | |
Total Carbohydrate 7.9g | 2 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 7.1g | ||
Protein 19.7g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 173
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