chicken fajitas
by jodilipnick
from Low Iodine recipe book
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 2 lbs chicken breast ; cut into strips
- 3 cloves garlic ; peeled and minced
- 1 1/2 tsp Kosher Salt
- 1 1/2 tsp ground cumin
- 1/2 tsp Chili powder
- 1/2 tsp crushed red pepper
- 2 tbs Extra virgin olive oil
- 2 tbs lemon juice
- 3 tbs Extra virgin olive oil
- 1/2 cup onion
- 1/2 cup Green onion
- 1 1/2 cup green pepper ; mix green red and yellow
INSTRUCTIONS
Combine first 7 ingredients. Pour over meat and
marinate for 2 or more hours in the refrigerator.
Sauté vegetables in 3 Tablespoons vegetable oil in
skillet until lightly brown. Remove from pan. Sauté
meat/chicken in skillet until done (approx 5-8 min).
Add vegetables back to heat. Eat plain or over salad
to make a great fajita salad. Or serve in corn tortillas
made with only corn, lime, and water. Another
variation:serve with tomatoes, guacamole, etc.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (880g) | ||
| Recipe Makes: 6 Servings | ||
|
|
||
| Calories: 593 | ||
| Calories from Fat: 183 (31%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 20.3g | 27 % | |
| Saturated Fat 5.1g | 25 % | |
| Monounsaturated Fat 9.9g | ||
| Polyunsanturated Fat 3.7g | ||
| Cholesterol 96.8mg | 30 % | |
| Sodium 1414.5mg | 49 % | |
| Potassium 1425.8mg | 38 % | |
| Total Carbohydrate 66.3g | 19 % | |
| Dietary Fiber 12.4g | 50 % | |
| Sugars, other 53.8g | ||
| Protein 39.7g | 57 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 593
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.