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Name: Chicken File Gumbo
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: asdf
Ingredients: 3 pound fryer chicken cut up and seasoned; 1 pound good smoked sausage; 1/2 pound ham cubed; 1/2 cup cooking oil; 1/2 cup flour; 3 quarts water; 1 jumbo onion minced; 1/4 cup celery chopped; 1/4 cup bell pepper chopped; 1 bay leaf; 2 cloves garlic pressed; 1/2 cup parsley minced; 1/2 cup green onion chopped; 2 tablespoon worchestershire sauce; 1 tsp tobasco; 2 tablespoons fresh file; salt and pepper

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INGREDIENTS

3 pound fryer chicken ; cut up and seasoned
1 pound good smoked sausage
1/2 pound ham ; cubed
1/2 cup cooking oil
1/2 cup flour
3 quarts water
1 jumbo onion ; minced
1/4 cup celery ; chopped
1/4 cup bell pepper ; chopped
1 bay leaf
2 cloves garlic ; pressed
1/2 cup parsley ; minced
1/2 cup green onion ; chopped
2 tablespoon worchestershire sauce
1 tsp tobasco
2 tablespoons fresh file
salt and pepper

Servings

INSTRUCTIONS

Pour oil into heavy skillet and brown cut up chicken. Remove and set aside. Add flour and oil to skillet and stir well until brown roux. Add onions to this and cook until wilted. Transfer this roux into a large pot. Add chicken, celery, bell pepper, garlic, bay leaf, worchestershire, tobacco, salt and pepper. Stir until vegetables are wilted, about 15 minutes. Add hot water and simmer 30 more minutes. Add sausage and simmer another 30 minutes. Add green onions and parsley and simmer 10 minutes. When ready to serve, heat and add file just before serving. Serve over rice. Can add oysters last ten minutes if desired.

NOTES

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Chicken File Gumbo

3 pound fryer chicken cut up and seasoned
1 pound good smoked sausage 
1/2 pound ham cubed
1/2 cup cooking oil 
1/2 cup flour 
3 quarts water 
1 jumbo  onion minced
1/4 cup celery chopped
1/4 cup bell pepper chopped
1  bay leaf 
2 cloves garlic pressed
1/2 cup parsley minced
1/2 cup green onion chopped
2 tablespoon worchestershire sauce 
1 tsp tobasco 
2 tablespoons fresh file 
  salt and pepper

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Nutrition

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Serving Size: 1 Serving (5365g)
Recipe Makes: 1 Servings

Calories: 4690
Calories from Fat: 3006 (64%)

Amt Per Serving		% DV

	Total Fat 333.9g	445 %
	Saturated Fat 79.6g	398 %
	Monounsaturated Fat 125g
	Polyunsanturated Fat 105.4g
Cholesterol 1149.9mg		354 %
Sodium 4594.9mg		158 %
Potassium 4137.9mg		109 %
Total Carbohydrate 116.5g		34 %
	Dietary Fiber 9.4g	38 %
	Sugars, other 107.1g
Protein 295.3g		422 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 4690

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