1) Cut chicken into 1/2 x 2-inch strips. For honey mustard sauce, blend honey and mustard in a small bowl. Set aside.
2) Mix flour, salt and pepper in a shallow bowl. Dip chicken in milk. Roll in flour mixture to coat well. Place chicken on waxed paper.
3) Pour 1/4 inch of oil into large skillet. Heat over medium-high heat to 350 degrees F or until a cube of white bread dropped in oil browns evenly in 1 minute.
4) Divide chicken into batches. Place chicken in an even layer in hot oil. Fry, turning once, for about 3 minutes on each side or until golden brown and crisp. Drain on paper towels. Serve with sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1111g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1599 (54%)|
|Amt Per Serving||% DV|
|Total Fat 177.6g||237 %|
|Saturated Fat 17.1g||86 %|
|Monounsaturated Fat 107.9g|
|Polyunsanturated Fat 48.3g|
|Cholesterol 291.8mg||90 %|
|Sodium 1063.3mg||37 %|
|Potassium 1594.5mg||42 %|
|Total Carbohydrate 231.3g||68 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 229.1g|
|Protein 117.7g||168 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2952
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