Chicken Fingers with Honey Mustard
by sabralynne
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INGREDIENTS
- 4 chicken breasts ; skinless, boneless
- 1 cup flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3/4 cup milk
- 1 cup vegetable oil
- 1/2 cup honey
- 1/4 cup Dijon mustard
INSTRUCTIONS
1) Cut chicken into 1/2 x 2-inch strips. For honey mustard sauce, blend honey and mustard in a small bowl. Set aside.
2) Mix flour, salt and pepper in a shallow bowl. Dip chicken in milk. Roll in flour mixture to coat well. Place chicken on waxed paper.
3) Pour 1/4 inch of oil into large skillet. Heat over medium-high heat to 350 degrees F or until a cube of white bread dropped in oil browns evenly in 1 minute.
4) Divide chicken into batches. Place chicken in an even layer in hot oil. Fry, turning once, for about 3 minutes on each side or until golden brown and crisp. Drain on paper towels. Serve with sauce.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1111g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 2952 | ||
| Calories from Fat: 1599 (54%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 177.6g | 237 % | |
| Saturated Fat 17.1g | 86 % | |
| Monounsaturated Fat 107.9g | ||
| Polyunsanturated Fat 48.3g | ||
| Cholesterol 291.8mg | 90 % | |
| Sodium 1063.3mg | 37 % | |
| Potassium 1594.5mg | 42 % | |
| Total Carbohydrate 231.3g | 68 % | |
| Dietary Fiber 2.2g | 9 % | |
| Sugars, other 229.1g | ||
| Protein 117.7g | 168 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2952
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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