a favorite
Step 1-3:
Whisk flour, garlic powder, onion powder, cayenne, ½tsp salt in bowl 1
Whisk eggs in bowl 2
Combine panko, shredded coconut, black & white sesame seeds in bowl 3
Step 4:
Working 1 at a time, dip tenders in bowl 1-2
Step 5:
Fry tenders in vegetable oil on frying pan
Step 6:
Whisk (in blender) Garlic, Lemon juice, peanut butter, marple syrup and 1/4 (less) cup water and season with salt.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (69g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 210 | ||
Calories from Fat: 149 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.5g | 22 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 7.1g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 158.6mg | 49 % | |
Sodium 57.6mg | 2 % | |
Potassium 240.5mg | 6 % | |
Total Carbohydrate 7.2g | 2 % | |
Dietary Fiber 2.1g | 9 % | |
Sugars, other 5g | ||
Protein 11g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 210
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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