Chicken Fingers
by tdbollinger
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INGREDIENTS
- 1 Cups All purpose flour
- 1/2 Cup Parmesan cheese grated
- 2 teaspoon Salt
- 1/2 teaspoon Black pepper
- 2 teaspoon Paprika
- 2 teaspoons Garlic Powder
- 2 Cups Buttermilk
- 1 pound boneless chicken breasts
INSTRUCTIONS
Cut chicken breasts into long narrow strips. Soak in buttermilk overnight.
Combine dry ingredients. Dredge chicken in dry mix. Deep fry in 375 oil for 5 to 6 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (273g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 308 | ||
| Calories from Fat: 34 (11%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.8g | 5 % | |
| Saturated Fat 1.7g | 8 % | |
| Monounsaturated Fat 1g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 73.4mg | 23 % | |
| Sodium 251.5mg | 9 % | |
| Potassium 551.7mg | 15 % | |
| Total Carbohydrate 31.3g | 9 % | |
| Dietary Fiber 1.4g | 6 % | |
| Sugars, other 29.9g | ||
| Protein 35g | 50 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 308
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