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Name: Chicken Flautas
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Mexican
Ingredients: 1 Avocado halved/pitted; 1/2 cup Sour cream; 2 Limes 1 halved/1 cut into wedges; Kosher Salt; 3 cups Rotisserie Chicken shredded; 1 1/2 cups Fresh salsa; 16 Corn tortilla shells; Vegetable oil for frying; 2 T Cilantro Roughly chopped

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INGREDIENTS

1 Avocado ; halved/pitted
1/2 cup Sour cream
2 Limes ; 1 halved/1 cut into wedges
Kosher Salt
3 cups Rotisserie Chicken ; shredded
1 1/2 cups Fresh salsa
16 Corn tortilla shells
Vegetable oil for frying
2 T Cilantro ; Roughly chopped

INSTRUCTIONS

1) Scoop avocado into blender or food processor with sour cream and the juice of 1/2 lime

2) Blend and season with salt

3) Toss chicken with 3/4 cup of salsa

4) Wrap tortillas in damp paper towels. Microwave for 45 seconds

5) Spoon chicken mixture onto tortillas. Fold ends and roll like a burrito

6) Hold in place using toothpicks

7) Heat 3/4 cup of vegetable oil over medium heat to 375 degrees

8) Fry flautas, turning as necessary until golden brown (2-3 min)

9) Remove and drain on paper towels

10) Serve with avocado cream sauce and limes, cilantro, and remaining salsa

NOTES

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Nutrition

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Serving Size: 1 Serving (525g)
Recipe Makes: 8 Servings

Calories: 946
Calories from Fat: 216 (23%)

Amt Per Serving		% DV

	Total Fat 24g	32 %
	Saturated Fat 5g	25 %
	Monounsaturated Fat 9.4g
	Polyunsanturated Fat 7.4g
Cholesterol 50.4mg		16 %
Sodium 511.5mg		18 %
Potassium 1095.5mg		29 %
Total Carbohydrate 157.8g		46 %
	Dietary Fiber 24.7g	99 %
	Sugars, other 133g
Protein 35.1g		50 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 946

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