Chicken Florentine
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INGREDIENTS
- 1 Swiss chesse slice; (thin)
- 2 oz Spinach; blanched
- 1 Serve w/ marsala sauce
- 6 oz Chicken breast
- 1 Ham slice; (cure 81, sliced
INSTRUCTIONS
Blanch spinach, and cool squeeze all the water out. Slice ham and cheese lay the chicken out on a sheet of plastic and cover with another sheet of plastic and with a meat mallet pound thin. Remove top sheet of plastic and place the spinach on the chicken than add the ham and cheese. Using the bottom sheet of plastic roll the chicken as you would a jelly roll. Place in the freezer to firm. Remove from the freezer and flour the chicken, brown in a saute?pan and bake in a 350F oven till done(about 15-20 minutes) Per serving: 295 Calories (kcal); 16g Total Fat; (50% calories from fat); 34g Protein; 2g Carbohydrate; 98mg Cholesterol; 418mg Sodium Food Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (225g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 289 | ||
| Calories from Fat: 140 (48%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.5g | 21 % | |
| Saturated Fat 4.5g | 22 % | |
| Monounsaturated Fat 6.4g | ||
| Polyunsanturated Fat 3.3g | ||
| Cholesterol 107.5mg | 33 % | |
| Sodium 105.8mg | 4 % | |
| Potassium 369.6mg | 10 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 35g | 50 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 289
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