It's a simple and flavorful rendition I came up with on my own in the kitchen one night.
Cook some pasta; I used thin spaghetti.
In a medium saucepan, sautee chicken breast tender strips in a little bit of olive oil. I used about 5-6 strips.
Season with salt and pepper; I like to use Cavendar’s greek seasoning.
Add fresh/chopped onion and some garlic and cook until chicken is done.
Remove chicken and cut into chunks and return to pan.
Add spinach with a tablespoon or so of butter until it begins to wilt. I added enough to mostly fill the pan on top of the chicken
Now for the sauce.
Add a few tablespoons or so of sour cream. When it begins to stir in and settle down, lay slices of swiss cheese over the top of the pan – for me it took about 5-6 slices.
When the cheese melts, add about a ¼ cup of milk or so to thin it back out to a nice consistency.
Cover the top with Parmesean cheese– I like to use the Parm/Romano blend.
Stir.
Add more stuff if you don’t have enough for your pasta.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (473g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 768 | ||
Calories from Fat: 108 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.9g | 16 % | |
Saturated Fat 4.5g | 23 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 185.9mg | 57 % | |
Sodium 236.4mg | 8 % | |
Potassium 1378.7mg | 36 % | |
Total Carbohydrate 134.9g | 40 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 131.1g | ||
Protein 31.5g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 768
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