THIS IS A FAST AND TASTY CHICKEN DISH
Steam spinach until wilted, drain and chop
Melt 2 tbs of butter in large skillet and saute onions until golden; remove onions with slotted spoon, mix with spinach and place in buttered casserole dish
Add 1 tbs of olive oil to pan and brown chicken; remove to warm plate
Saute mushrooms in remaining oil; remove to plate with chicken
Add wine to pan; stir in flour. Slowly add sour cream and until hot and thickened.
Add chicken, mushrooms, and garlic powder.
Place chicken on top of spinach and sprinkle with cheese and bake uncovered at 350 for 20-30 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (494g)|
|Recipe Makes: 4|
|Calories from Fat: 1615 (92%)|
|Amt Per Serving||% DV|
|Total Fat 179.4g||239 %|
|Saturated Fat 103.8g||519 %|
|Monounsaturated Fat 52.4g|
|Polyunsanturated Fat 10.3g|
|Cholesterol 500.6mg||154 %|
|Sodium 1313.5mg||45 %|
|Potassium 848.6mg||22 %|
|Total Carbohydrate 10.6g||3 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 8.3g|
|Protein 33.9g||48 %|
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Calories per serving: 1764
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