1. In a large skillet over medium-high heat, heat the oil and cook chicken until lightly browned on each side, approximately 6 minutes.
2. Reduce heat to medium and stir in tomatoes, oregano and basil; place spinach on top of the chicken and cover tightly.
3. Simmer, stirring occasionally, until chicken is cooked through, approximately 15 more minutes. Stir in salt and pepper and top with cheese.
Nutrients per serving:
Calories: 260, Total Fats: 6 g, Saturated Fat: 2 g, Trans Fat: 0 g, Cholesterol: 100 mg, Sodium: 320 mg, Total Carbohydrates: 10 g, Dietary Fiber: 3 g, Sugars: 3 g, Protein: 40 g, Iron 3 mg
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|Serving Size: 1 Serving (284g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 20 (14%)|
|Amt Per Serving||% DV|
|Total Fat 2.2g||3 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 66.5mg||20 %|
|Sodium 141mg||5 %|
|Potassium 684.8mg||18 %|
|Total Carbohydrate 2.7g||1 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 1.1g|
|Protein 28.5g||41 %|
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Calories per serving: 147
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