Try this Chicken Fricasse #2 recipe, or contribute your own.
Suggest a better descriptionDice & cut bacon & ham. Dice in very small pieces onion, tomato & bell pepper. Crush dry oregano & mix with salt. Cut up chicken in desirable size pieces. Peel potatoes & cut into fourths. Drain peas & add enough water to the liquid to make 3 cups. Place oil & annato seeds in pan & add bacon & ham. Cook for a few minutes, stirring occasionally. To this mixture add onion, bell pepper, tomato, olives, capers, vinegar, bay leaves, raisins, tomato sauce, oregano & salt. Mix well; add chicken, potatoes & water. Heat to boiling; reduce heat, cover & cook 30 minutes. Remove cover & boil for an additional 15 minutes. Add peas & butter, mixing well with other ingredients. Boil for 15 minutes more or until mixture thickens. Serve with rice. Serves 4-6. MRS AIDA FIGUERRA From the
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Serving Size: 1 Serving (821g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 748 | ||
Calories from Fat: 280 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.1g | 42 % | |
Saturated Fat 10.7g | 53 % | |
Monounsaturated Fat 11.7g | ||
Polyunsanturated Fat 5.4g | ||
Cholesterol 154.5mg | 48 % | |
Sodium 2820.7mg | 97 % | |
Potassium 2677.6mg | 70 % | |
Total Carbohydrate 69.2g | 20 % | |
Dietary Fiber 13g | 52 % | |
Sugars, other 56.2g | ||
Protein 54.2g | 77 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 748
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