Try this Chicken Fricassee recipe, or contribute your own.
Suggest a better description1. In a deep, 3-quart, heat-resistant, non-metallic casserole heat oil in Microwave Oven 2 minutes. Add onion and heat, uncovered, an additional 3 minutes or until onion is tender. 2. Add chicken pieces, salt, pepper, bay leaf and water and heat, tightly covered, in Microwave Oven 10 minutes. Stir occasionally. Continue cooking an additional 7 minutes or until chicken is tender. 3. Remove chicken pieces and set aside. 4. Strain stock and reserve 1 1/2 cups for sauce. 5. In a medium-sized, heat-resistant, non-metallic bowl melt butter in Microwave Oven 30 seconds. Blend in flour and paprika until smooth. 6. Gradually stir in milk and reserved chicken stock. Heat, uncovered, in Microwave Oven 3 1/2 minutes stirring frequently, until thickened and smooth. 7. Place reserved chicken pieces on a heat-resistant, non- metallic serving dish and spoon sauce over chicken pieces. Heat, un-covered, in Microwave Oven 3 minutes or until heated through. 8. Sprinkle with parsley before serving.
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Serving Size: 1 Serving (483g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 242 | ||
Calories from Fat: 199 (82%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.1g | 29 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 9.7g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 19.1mg | 6 % | |
Sodium 17.6mg | 1 % | |
Potassium 138.5mg | 4 % | |
Total Carbohydrate 10.6g | 3 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 8.9g | ||
Protein 2.1g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 242
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