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Name: Chicken fried chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: Italian
Ingredients: 1 cup flour; 2 eggs beaten; 1 5oz 3 cups box cheese and garlic croutons; 1/4 cup Parmesan cheese, shredded; 4 chicken breast; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 tablespoon garlic powder; Parsley

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INGREDIENTS

1 cup flour
2 eggs beaten
1 5oz 3 cups box cheese and garlic croutons
1/4 cup Parmesan cheese, shredded
4 chicken breast
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon garlic powder
Parsley

Servings

INSTRUCTIONS

Place flour is shallow bowl and eggs in second bowl. Crush croutons finely; combine with Parmesan cheese is third bowl. Season chicken on both sides with salt, pepper, and garlic powder. Dredge chicken in flour coating both sides; dip into egg (allowing excess to drip off. Finally coat chicken with crouton mixture; press with fingertips to evenly coat.

Place oil in large saute pan; prheat on medium 2-3 minutes. add chicken, cook 4-5 minutes on each side or until chicken is done.

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Nutrition

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Serving Size: 1 Serving (756g)
Recipe Makes: 4 Servings

Calories: 913
Calories from Fat: 350 (38%)

Amt Per Serving		% DV

	Total Fat 38.9g	52 %
	Saturated Fat 13.4g	67 %
	Monounsaturated Fat 14.1g
	Polyunsanturated Fat 5.6g
Cholesterol 1296.3mg		399 %
Sodium 932.8mg		32 %
Potassium 1391.3mg		37 %
Total Carbohydrate 15g		4 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 14.7g
Protein 119.9g		171 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 913

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