Try this Chicken Fried Pork Chops recipe, or contribute your own.
Suggest a better descriptionI will admit that you are adding more fat to this dish by deep-frying a pork chop. However, if you pan-fry the chop you can eliminate a lot of the fat and still have a very tasty meal. This would be part of a traditional breakfast in an old southern home. Whip the eggs with 3 tablespoons water in order to make an egg wash. Mix the remaining ingredients, except the oil, together and place on a plate. Dip the chops into the egg wash and then into the coating mix. Pan-fry in a bit of oil over medium heat until golden brown and done to your taste. Serve Sweet Potatoes, Soul-Style, along with some Fried Okra (see recipes). From
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Serving Size: 1 Serving (342g) | ||
Recipe Makes: 4 | ||
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Calories: 560 | ||
Calories from Fat: 275 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.5g | 41 % | |
Saturated Fat 9.8g | 49 % | |
Monounsaturated Fat 11.8g | ||
Polyunsanturated Fat 4.1g | ||
Cholesterol 666.1mg | 205 % | |
Sodium 323.7mg | 11 % | |
Potassium 864.3mg | 23 % | |
Total Carbohydrate 10.1g | 3 % | |
Dietary Fiber 0.4g | 1 % | |
Sugars, other 9.7g | ||
Protein 58.1g | 83 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 560
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