This is a Weight Watchers recipe, numbers in parenthesis indicate SmartPoint value.

Total = 8sp

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Name: Chicken Fried Rice WW
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 teaspoon sesame oil; 1/2 cups brown rice cooked; 3/4 cups frozen peas and carrots defrosted; 3 ounces chicken breast chopped; 1 large egg; Reduced-sodium soy sauce; scallions

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INGREDIENTS

1 teaspoon sesame oil
1/2 cups brown rice ; cooked
3/4 cups frozen peas and carrots ; defrosted
3 ounces chicken breast ; chopped
1 large egg
Reduced-sodium soy sauce
scallions

INSTRUCTIONS

Heat 1 tsp sesame oil (1) in nonstick skillet over medium-high heat;

Add 1/2 c cooked brown rice (3) and heat through.

Add 3/4 c defrosted frozen peas and carrots (1), and 3 oz chopped cooked chicken (1);

Toss and heat through .

Push rice mixture to side of pan and crack 1 large egg (2) in middle;

Scramble egg.

Stir egg into mixture;

Sprinkle with reduced-sodium soy sauce (or sald and pepper);

Garnish with scallions (0).

NOTES

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Nutrition

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Serving Size: 1 Serving (340g)
Recipe Makes: 1 Servings

Calories: 652
Calories from Fat: 183 (28%)

Amt Per Serving		% DV

	Total Fat 20.3g	27 %
	Saturated Fat 5g	25 %
	Monounsaturated Fat 7.9g
	Polyunsanturated Fat 5.4g
Cholesterol 265.9mg		82 %
Sodium 272.7mg		9 %
Potassium 713.1mg		19 %
Total Carbohydrate 83.3g		25 %
	Dietary Fiber 6.8g	27 %
	Sugars, other 76.5g
Protein 34.7g		50 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 652

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