* Note: See the "Chinese Style Rice" recipe which is included in this collection. Cut the onion and bell pepper into 1/4-inch dice. In a small bowl combine the seasoning liquid ingredients. Set aside. Spread the rice in a shallow baking pan and separate grains with a fork. In a deep non-stick skillet heat corn oil over moderately-high heat until hot but not smoking and stir-fry the garlic and ginger 20 seconds, or until fragrant. Add onion and bell pepper and stir-fry for 2 minutes. Add the chicken, peas, rice and cook, stirring frequently, 2 to 3 minutes, or until heated through. Stir seasoning liquid and add to fried rice, tossing to coat evenly. This recipe yields 2 servings. Recipe Source: COOKING LIVE with Sara Moulton Recipe courtesy of Gourmet Magazine From the TV FOOD NETWORK - (Show # CL-9099 broadcast 04-02-1998) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - email@example.com -or- MAD-SQUAD@prodigy.net 10-06-1998 Recipe by: Sara Moulton
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|Serving Size: 1 Serving (374g)|
|Recipe Makes: 2|
|Calories from Fat: 798 (78%)|
|Amt Per Serving||% DV|
|Total Fat 88.7g||118 %|
|Saturated Fat 12.4g||62 %|
|Monounsaturated Fat 47.4g|
|Polyunsanturated Fat 23.9g|
|Cholesterol 126mg||39 %|
|Sodium 399mg||14 %|
|Potassium 542.4mg||14 %|
|Total Carbohydrate 20.4g||6 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 16.6g|
|Protein 35.5g||51 %|
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Calories per serving: 1024
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