Chicken Fried Rice
by hannahallenr3j6
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INGREDIENTS
- 3/4 cups onion ; finely chopped
- Olive oil
- Soy sauce
- Sesame Oil
- 3 Boneless chicken breast halves ; chopped
- 1/2 cup carrots ; chopped
- 1/2 cup frozen peas ; thawed
- 4 cups rice ; cooked
- 4 Green onions ; chopped
INSTRUCTIONS
Heat 1 tbsp of oil in wok or saucepan
add chopped onions an stir-fry until onions turn a nice brown color (8-10 min)
Remove from pan
Mix egg with 3 drops of soy sauce and 3 drops of sesame oil - set aside
Add 1/2 tbsp of oil to wok - swirl to coat surfaces
add egg mixture and scramble eggs
remove from heat
Heat 1 tbsp of oil in pan
add chicken, carrots and peas
Stir fry until cooked all the way through
add onions, rice, and egg and stir fry for 3 minutes
add more soy sauce to taste and stir fry for 3 minutes
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (7575g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 11450 | ||
| Calories from Fat: 4400 (38%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 488.9g | 652 % | |
| Saturated Fat 286.3g | 1432 % | |
| Monounsaturated Fat 153.4g | ||
| Polyunsanturated Fat 22.2g | ||
| Cholesterol 1921mg | 591 % | |
| Sodium 6757mg | 233 % | |
| Potassium 21842.2mg | 575 % | |
| Total Carbohydrate 1235.3g | 363 % | |
| Dietary Fiber 21g | 84 % | |
| Sugars, other 1214.4g | ||
| Protein 532.6g | 761 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 11450
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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